Looking for a tasty chicken recipe with colourful vegetables and a spicy kick? This Rainbow Chicken Pepper Toss combines tender, spice-marinated chicken with red, yellow, and green capsicums, aromatic ginger and garlic, and flavourful sauces.
It’s a delicious option for lunch or dinner, especially when you want to include protein and vegetables in your meal. Whether you’re a fitness enthusiast or simply love trying new recipes, this colourful dish is worth adding to your menu!
Ingredients
For the Chicken Marinade
- 150 g boneless chicken, cut into small cubes
- Salt to taste
- ¼ teaspoon turmeric powder
- 1 teaspoon chilli powder
- ½ teaspoon coriander powder
- 1 teaspoon ginger-garlic paste
- 1 pinch garam masala
- ¼ teaspoon black pepper powder
- 1 tablespoon curd
For the Stir-Fry
- 1 green capsicum
- 1 red capsicum
- 1 yellow capsicum
- 1 onion
- 1 tomato
- Minced garlic, as required
- Minced ginger, as required
- 1 teaspoon soy sauce
- 1 teaspoon green chilli sauce
- Oregano mix, as required
- 2 small cubes of butter
- Juice of ½ lemon
- Fresh coriander leaves, chopped
- Salt, if required
Step-by-Step Preparation
Step 1: Marinate the Chicken
Cut the boneless chicken into small cubes. Add salt, turmeric powder, chilli powder, coriander powder, ginger-garlic paste, garam masala, black pepper powder, and curd. Mix everything well and allow the chicken to marinate.
Step 2: Shallow-Fry the Chicken
Heat a pan and add one small cube of butter. Shallow-fry the marinated chicken until it is fully cooked. Remove the chicken from the pan and keep it aside.
Step 3: Prepare the Vegetables
Cut the green, red, and yellow capsicums, onion, and tomato into pieces.
Step 4: Sauté the Ginger, Garlic, and Vegetables
Add the second small cube of butter to the pan. Add the minced garlic and ginger, followed by the onion and tomato.
Add all three coloured capsicums and sauté over a low flame for 5–7 minutes.
Step 5: Add the Sauces and Seasoning
Add 1 teaspoon of soy sauce, 1 teaspoon of green chilli sauce, oregano mix, and a little salt if required. Mix everything well.
Step 6: Toss in the Chicken
Add the shallow-fried chicken pieces to the vegetable mixture. Toss everything together so the chicken absorbs the flavours of the sauces and vegetables.
Step 7: Finish and Serve
Squeeze the juice of half a lemon over the mixture and garnish with freshly chopped coriander leaves.
Serve hot and enjoy your Rainbow Chicken Pepper Toss!
Why You’ll Love This Recipe
This Rainbow Chicken Pepper Toss is a delicious way to combine chicken and colourful vegetables in one meal.
- Protein: Chicken provides protein that supports muscle maintenance and recovery.
- Fibre: Capsicums, onion, and tomato contribute fibre to your meal.
- Vitamins: Colourful capsicums provide vitamin C and other beneficial nutrients.
- Flavour: Indian spices, ginger, garlic, and sauces create a tasty combination.
- Versatile meal: Enjoy it on its own or pair it with a suitable side dish for a more filling lunch or dinner.
Tips for a Tasty Result
- Cut the chicken and vegetables into bite-sized pieces for easier cooking and serving.
- Cook the chicken thoroughly before combining it with the vegetables.
- Add salt carefully because soy sauce already contains salt.
- Adjust the green chilli sauce to suit your preferred spice level.
- Use butter in moderation if you prefer a lighter meal.
- Add the lemon juice and fresh coriander at the end for a fresh finish.
A note for fitness enthusiasts: This recipe can be part of a balanced diet, but its calorie and protein content will depend on the exact quantities used.